Eat 3 times at least every week orchid discharges poison on the west content of orchid dimension C compares chili on the west tall

Eat 3 times at least every week orchid discharges poison on the west content of orchid dimension C compares chili on the west tall

Eat 3 times at least every week orchid discharges poison on the west content of orchid dimension C compares chili on the west it is tall in various vegetable, value of which kinds of nutrition is highest? You may feel very difficult to compare. Nevertheless, japan considers to conclude recently: The average nutrition value of orchid reachs the action that prevent disease to be head and shoulders above other vegetable on the west, rank the first. >> read recommend: Light takes course notA pulls love Shanghai to be the same as a city

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In various vegetable, value of which kinds of nutrition is highest you may feel very difficult to compare. Nevertheless, japan considers to conclude recently: On the west of orchid smooth1000 beautiful nets of Shanghai make friend

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All nutrient value reachs the action that prevent disease to be head and shoulders above other vegetable, rank the first.

Content of orchid dimension C compares chili on the west tall

Read recommend: Light eats dish not to have a meal adverse your healthy winter appropriate eats sciuroid breakfast

The battalion nurturance in orchid is divided on the west, not only content is high, andLove Shanghai is the same as a city

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Very comprehensive, basically include C of protein, carbohydrate, adipose, mineral, vitamin and carotene to wait. According to the analysis, every 100 grams are fresh on the west in the ball-flower of orchid, contain protein 4.5 grams of 3.5 grams ~ , be cauliflower 3 times, 4 times of tomato. In addition, on the west mineral composition is more comprehensive than other vegetable in orchid, the content such as calcic, phosphor, iron, Potassium, zinc, manganese is very rich, more beautiful than belonging to the Chinese cabbage of the mustard family together tower above is very much.

A lot of people think tomato, chili is to contain the vegetable with vitamin the richest C, actually, the vitamin C content of orchid compares them on the west want tall, apparent also prep above is other and common vegetable. And, on the west the vitamin sort in orchid is very all ready, especially the content of folic acid is rich, this also is a prep above of its nutrition value is general and vegetable main reason.

The action fighting cancer of orchid is some closer on the west year come the serious content that western country and Japanese scientist study. On the pop chart of the vegetable that fight cancer that research center of Japan home cancer publishs, on the west orchid be among the best of candidates. The United States ” dietetics ” on the magazine, also published on the west the research achievement that orchid can prevent prostate cancer effectively. On the west the action fighting cancer of orchid, basically be attributed to the sulfur grape glucoside that contains among them, allegedly long-term edible can reduce what cancer of breast cancer, rectum reachs the cancer such as cancer of the stomach to come on odds.

Eat 3 times at least every week orchid discharges poison on the west

Eat 3 times at least every week orchid discharges poison on the west

The mustard family is familial medium vegetable contains a variety of rich vitamins, the vitamin C that the vitamin C that for instance orchid place contains on the west contains than orange place is much, mineral with prandial fiber content very much also. In addition, all sorts of powerful effect in vegetable of the mustard family fight oxidation material, can help us eliminate pollution, accelerate the process discharging poison of oneself.

They still contain the sulfur that be called to distribute the natural and chemical material of sugar system, can eliminate all sorts of toxin, include carcinogenic substance. One considers to make clear, eat vegetable of the mustard family 3 times to be able to reduce the risk sex that contracts colonic cancer every week 60% . So, want to enhance the strength of the disease, increase the capacity discharging poison of human body, a week eats 3 times at least ” 10 beautiful dish ” .

Some people think, contain a lot ofvegetable of plant fibrous the mustard family very indigestible, accordingly its ” outside the desk of refus ” , actually, want to master good cook method only, these vegetable are digested very easily by intestines and stomach euqally. Best treatment method is tender fry, like short time evaporate, fast break up fry or evaporate is fried, withhold the nutrition in vegetable, also conduce to fiber decomposing, digest more easily what make. When evaporate is fried, a few oil are added in boiler, break up fry vegetable one minute, add bit of water next, or the mixture condiment of water, soy and lemon juice, build upper cover, evaporate is controlled 3 minutes can.


In various vegetable, value of which kinds of nutrition is highest you may feel very difficult to compare. Nevertheless, japan considers to conclude recently: The average nutrition value of orchid reachs the action that prevent disease to be head and shoulders above other vegetable on the west, rank the first.

Content of orchid dimension C compares chili on the west tall

Read recommend: Light eats dish not to have a meal adverse your healthy winter appropriate eats sciuroid breakfast

The battalion nurturance in orchid is divided on the west, not only content is high, and very comprehensive, basically include C of protein, carbohydrate, adipose, mineral, vitamin and carotene to wait. According to the analysis, every 100 grams are fresh on the west in the ball-flower of orchid, contain protein 4.5 grams of 3.5 grams ~ , be cauliflower 3 times, 4 times of tomato. In addition, on the west mineral composition is more comprehensive than other vegetable in orchid, the content such as calcic, phosphor, iron, Potassium, zinc, manganese is very rich, more beautiful than belonging to the Chinese cabbage of the mustard family together tower above is very much.

A lot of people feel tomato, hotShanghai noble babyForum of Shanghai night net

Shanghai night net
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Shanghai noble baby
Any of several hot spice plants is to contain the vegetable with vitamin the richest C, actually, the vitamin C content of orchid compares them on the west want tall, apparent also prep above is other and common vegetable. And, on the west the vitamin sort in orchid is very all ready, especially the content of folic acid is rich, this also is a prep above of its nutrition value is general and vegetable main reason.

The action fighting cancer of orchid is some closer on the west year come the serious content that western country and Japanese scientist study. On the pop chart of the vegetable that fight cancer that research center of Japan home cancer publishs, on the west orchid be among the best of candidates. The United States ” dietetics ” on the magazine, also published on the west the research achievement that orchid can prevent prostate cancer effectively. On the west the action fighting cancer of orchid, basically be attributed to the sulfur grape glucoside that contains among them, allegedly long-term edible can reduce what cancer of breast cancer, rectum reachs the cancer such as cancer of the stomach to come on odds.

Eat 3 times at least every week orchid discharges poison on the west

Eat 3 times at least every week orchid discharges poison on the west

The mustard family is familial medium vegetable contains a variety of rich vitamins, the vitamin C that the vitamin C that for instance orchid place contains on the west contains than orange place is much, mineral with prandial fiber content very much also. In addition, all sorts of powerful effect in vegetable of the mustard family fight oxidation materialShanghai noble baby communicates an area

Forum of Shanghai noble baby
, can help us eliminate pollution, accelerate the process discharging poison of oneself.

They still contain the sulfur that be called to distribute the natural and chemical material of sugar system, can eliminate all sorts of toxin, include carcinogenic substance. One considers to make clear, eat vegetable of the mustard family 3 times to be able to reduce the risk sex that contracts colonic cancer every week 60% . So, want to enhance the strength of the disease, increase the capacity discharging poison of human body, a week eats 3 times at least ” 10 beautiful dish ” .

Some people think, contain a lot ofvegetable of plant fibrous the mustard family very indigestible, accordingly its ” outside the desk of refus ” , actually, want to master good cook method only, these vegetable are digested very easily by intestines and stomach euqally. Best treatment method is tender fry, like short time evaporate, fast break up fry or evaporate is fried, withhold the nutrition in vegetable, also conduce to fiber decomposing, digest more easily what make. When evaporate is fried, a few oil are added in boiler, break up fry vegetable one minute, add bit of water next, or the mixture condiment of water, soy and lemon juice, build upper cover, evaporate is controlled 3 minutes can.

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