[the motion that do not have oxygen breathes a method] _ breathes _ how to breathe – wh1 July 07, 2019 0 Comments The article guides1000 beautiful nets of Shanghai Read The motion that do not have oxygen is a kind of commonner motion method. When doing the exercise that do not have oxygen, be the breath that needs very good him control, because him breath is smooth, talent is enough better assure what move without oxygen to undertake, ability develops his athletic latent capacity adequately. Conversely, if breathe not the word of free, the play to oneself also has very big effect. Below, do not have for everybody introductionShanghai noble baby communicates an area The relevant knowledge such as the breathing method that oxygen moves! One, the breath that moves without oxygen When appliance takes exercise, when doing one weight to measure a movement can suck greatly first at a heat, next when the movement begins to be finished to the movement expiratory. Reductive process is inspiratory. The time that the time that notices is a movement wants and breathes is consistent, 1 second is when a movement exerts oneself to do sth. namely in the begining commonly, it is 1 second will enrage expiration so. Reductive when general situation is need 2 seconds, mean namely inspiratory when the time that should use 2 seconds absorbs gas full. Take the breath that there is the law while the action is made repeatedly next. Shanghai joins friendly community to touching with the city If become a group of strength when very old practice, be about to be applied choke with resentment. Apply correctly choke with resentment the show that can promote sport, cause the addition of muscle tension. If the mistake is used,choke with resentment can make blood pressure drops, produce giddy, tinnitus, disgusting wait for unwell feeling. The means that chokes with resentment correctly is, the breath before choking with resentment does not want too deep, expiration when want touch, have rhythm undertake. Choke with resentment not to suit every movement to be used, must be when the last sprint or be when doing the greatest weight, use. The form that the motion that do not have oxygen breathes uses mouth and bazoo to breathe at the same time. Can increase oxygen so absorb, improve athletic performance, extend athletic time. Reduced the ventilation resistance of respiratory tract at the same time, make breathe a process more unobstructed. 2, the feature that moves without oxygen Forum of baby of new Shanghai noble The biggest feature that moves without oxygen is: Of the oxygen when motion absorb an amount very low. Because speed passes to be reached quickly,erupt force is too fierce, the candy cent inside human body has not enough time to be decomposed through oxygen, and must rely on ” to be offerred without oxygen can ” . This kind of games produces overmuch lactic acid inside body, bring about muscle exhaustion cannot abiding, athletic hind feels muscle ache, breath is hurried. It is the generation when ferment is solved actually the intermediate metabolization child such as many acetone acid, lactic acid, cannot eliminate through breath. These acidity child accumulation are in cell and blood, became ” of ” fatigue toxin, can let a person feel tired ache of faint, muscle, still can appear breath, heartbeat is accelerated and rhythm of the heart is wrong, serious when meeting occurrence acid is toxic and increase liver kidney burden. After moving without oxygen so, the person always is met whacked, muscle should last a few days to just can disappear sorely. If think those who let oneselfNew love Shanghai is opposite with the city touch forum The body is a few stronger, can arrive gymLove Shanghai is the same as a city Go joining the campaign that do not have oxygen. Nevertheless, when take exercise, had better listen to the guidance from gymnastical coach, choose a training plan that fits oneself. 3, move without oxygen project Project of common the motion that do not have oxygen has: Strength of dash, weight lifting, cast, high jump, long jump, tug-of-war, push-up, dive, muscle trains (long muscle is contractive) etc.