[skip calculates motion having oxygen really ah] –

Article introduction

Shanghai Long Feng forum Forum of baby of new Shanghai nobleSkip attributes movement having oxygen, we can see the word here have the meaning that oxygen moves first, general low strength and the endurance motion of the metabolization having oxygen that can undertake for long can be motion having oxygen, simple for can repeat motion namely, and at least time should be in 20 minutes of above, intentional still rate also should maintain the level with be in certain, general such attribute movement having oxygen. The word of skip without doubt, it is to attribute movement having oxygen. Resembling is skip, swimming is etc such.

Skip calculates motion having oxygen really

Skip is a very active campaign reducing weight. It does not accept the restriction of all sorts of conditions such as field, climate, equipment, the men and women is old young can at any time and placeShanghai joins friendly community to touching with the city Forum of Shanghai night netTake exercise.

Experts decide, skip has favorable stimulative effect to heart function, it can let blood obtain more oxygen, make cardiovascular system keeps strong with health. The action reducing weight of skip also is very remarkable, it can bear fruit systemic muscle, eliminate hip and ham to go upLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumredundant and adipose, make your body ceaseless and strong and handsome.

The rope that skip uses1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiChild, can buy to sports shop, 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiOK also and self-restrained. The length of cord steps on assist cord with using a baseLove Shanghai is the same as city forum Love Shanghai is the same as a cityMidpoint, both ends should arrive at axillary place to be ideal.

The field of skip can choose outdoor evenness meadow commonly, had better not go up in too firm ground (wait like cement ground, flag ground) skip, lest be opposite cerebrum and crural ministry are adverse.

If be in,should notice a few minutes nevertheless in very fast beating, if coming down to rest, differring is the motion that do not have oxygen, rush with 100 meters thorn is about the same, general nevertheless slowly the motion that do not have oxygen is not if his fixed rate is in inside however oxygen moves. Suggest to be able to buy list of a heartbeat when jump commonly.

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[go right between the waist dish outstanding have profit] between _ waist dish how does outstanding _ move _ effect –

Article introduction

A lot of people are right to falling between the waist dish outstanding advantage supports distrustful attitude, have certain profit actually, we know to form a waist dish dash forward1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiGo outFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBecause the waist carries constituent muscle on the back,be1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHad appeared unusual, when going, girth is need is erect, can very good alleviate between the waist dish outstanding issue.

Go right between the waist dish outstanding have profit, 6 reasons tell you

Falling to go to just can exercise a waist to carry flesh on the back, cannot rise to treat action.

Go right between the waist dish outstanding have profit, 6 reasons tell you

Treat this disease to have 3 kinds of methods at present: One, guard cure, suit to just come on the patient that nerve does not have press press, can alleviate, but this therapeutics cannot effect a radical cure!

2, small achieve intervening cure;

3, conventional surgery, hind two kinds are the method that effect a radical cure, adopt different remedial method according to the patient’s illness!

4, conservative cure: Include lie in bed to rest, massage, medicaments, drawing, massage, acupuncture closes wait for a law, agree with be sent first or the case of illness with lighter illness. Its therapeutics purpose makes prominent place answer accept, improve local blood circulation, increase vertebra clearance to be opposite in order to reduce the oppressive stimulation of nerve root, eliminate the oedema that oppresses because of prominence nerve is caused, inflammation, alleviated temporarily of the symptom, but this therapeutics basically is cannot comb-out and the interverbebral disc that answer accept to highlight.

Go right between the waist dish outstanding have profit, 6 reasons tell you

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

5, small achieve operation cure: Enter 21 centuries, scholar of domestic and international expert learns to reach to force of anatomy, biochemistry, biology video learn to wait for a respect on the foundation of exhaustive research, small the development that started intervening cure technology to obtain advance rapidly. Compare with photograph of conventional surgery method, small achieve an operation to treat a technology to have scar small, restore fast, do not destroy vertebra normal result is reached inside the canal do not affect rachis biology the advantage such as mechanical stability. Be like: Art of decompression of vaporization of interverbebral disc of classics skin laser, ozone is small start enzymatic live thing of intervening treatment method, collagen deliquescent art. Small the trend that starts operation cure to already became modern medicine to develop.

6, between lumbar awl dish outstanding disease is lumbar awl dish of pith nucleus that highlight and causes after breaking through annulus of strain burst fiber, appear between awl of pathology change waist dish highlighting is fiber annulus the lumbar interverbebral disc that if highlight,destroys be caused by pith nucleus and fiber annulusShanghai noble baby communicates an area Forum of Shanghai noble babyThe meetin[……]

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[crouch can experienced abdominal muscle greatly] _ crouchs _ greatly to drill muscle _ exercises _ how to exercise –

Article introduction

Want practice to give good abdominal muscle word, can get these good results through exercising a method variously to let us so, crouch a kind also be motion greatly, do not cross this to crouch a lot of people greatly to master bad, do not crouchNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityRate is too high be too low, tall very tired, but low better result cannot get after taking exercise, crouch greatly actually oneself make a habit also is a kind of very good motion method, but do crouch greatly can you connect abdominal muscle?

Do crouch can experienced abdominal muscle greatly

Onefold crouch me greatly to want to compare time to exercising leg ministry! If abdominal word is about then,look for a strategy to be opposite technically anew abdominal. How to drill a beautiful abdominal muscle! Sit-ups is the first selection that abdominal muscle trains of course. How to drill give strong and handsome abdominal muscle

Abdomen lies of the body most in the center of, it is particularly easy conspicuous place. From human body strong and handsome angle looks, true be good at1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBeautiful abdomen should be formed by the abdominal muscle with fine and strong waist and clear line. Accordingly, those who ask you not to ignore abdomen is strong and handsome take exercise.

One, sideways bows motion is erect. Double leg is apart, two arms are leftA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaRight smooth lift, proneness thing upper part of the body, go with left hand quite right leg, lift on sword arm nature, two legs do not bend with two arms, inspiratory, next reductive, expiratory. Change direction to repeat again, do 8 times repeatedly.

2, the motion that bend a leg lies on his back. Double arm left and right sides is smooth stick the ground, at the same time bend one’s knees mentions after two legs unbend, inspiratory, make ham press close to abdominal, next expiratory, slowly reductive. Repeat 8 times.

3, lifting a leg to receive an abdomen basically is to exercise next abdominal muscle. The upper part of the body is smooth lie, leg unbend and as far as possible drive up, then again slow put down. After this one exercise finishs, double genu bends continue to make similar action. Repeat 8 times.

4, sit type Qu Tuan lies on his back personally basically go up to take exercise, next abdominal muscle. Double leg unbend, go up to be admired after one’s death, maintain body balance, next bend one’s knees receives an abdomen, make abdominal muscle exceeding fold bend. In the exercise, double foot cannot touch from beginning to end the ground or bed face.

5, ” stepLove Shanghai is the same as city forum Love Shanghai is the same as a cityFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBicycle ” motion lies on his back. Bend by turns stretch two legs, imitate the campaign that steps a bicycle, the action is quicker and agile, qu Shen limits wants as far as possible big. 20~30 of last a period of time second.

Crouching greatly is OK practice gives a[……]

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[class of gem gal thin body] _ is thin – of action of _ of effect of _ of benefit of _ of body gem gal

Article introduction

Gem gal is the campaign having oxygen that can help education temperament, pass gem gal take exercise to be able to reduce weight not only, still can make posture more beautiful, the body is more healthy also. Although gem gal can have the effect of thin body, but smallLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe student does not suggest to reduce weight commonly, unless overweight more seriousLove Shanghai is the same as city forum Love Shanghai is the same as a city, it is the phase that growing the body after all. Below, the thin body that we see a few simpler pupil can be used gem gal!

Pupil is thin body gem gal how

Bundle horny pattern

Effect: Make kidney, prostate and bladder maintain healthy; to be opposite at the same time the woman is very good also place, can adjust not regular period, adjust menstrual discharge, alleviate dysmenorrhoea, it is normal to promote ovarian function.

1, sitting position, bipod arch is shut, both hands 10 show across holds toe in arms, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityStraight the upper part of the body

2, the directional vibration double genu to the ground, near the area as far as possible.

If two genu reach crus to be able to be made the same score,put a floor,

So continue to be down, fail to achieve, do not be eager to practice next.

3, expiratory, lower the upper part of the body, touch crus with both hands ancon,

Forehead is touched on the floor of crural ahead, inspiratory, extend back.

4, inspiratory, rise reductive. But thresh 6, 10.

Rachis twist type

Effect: Can eliminate very quickly sedentary the backache that cause, lumbago and hipLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumAching; is in in turning round, can make cervical muscle, liver lienal get able-bodied, alleviate effectively the exhaustion of humeral neck, correct bow-backed, buckle the undesirable posture such as the shoulder. Alimentary nerve1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiSystem.

1. sitting position, two legs are forward unbend, the arm hangs down put at body side, erect the upper part of the body.

2. curves right knee, right leg is put in left knee inside.

3. is inspiratory, left arm bypassesForum of Shanghai night net Shanghai night netRight crus, handhold right leg ankle or instep, the right hand is put in hip rear, the centre of the palm sticks the ground. Expiratory, the body as far as possible right rear turn round, hold even breath, keep 10 seconds

4. is inspiratory, return the first pace, make a bit adjust, practice another side.

Cat extend type

Effect: Soft and agile rachis, subtractive waistline is adipose, beautification buttock, aggrandizement abdomen blood circulates, alleviate lumbar back is aching. Remedial dysmenorrhoea, correct period irregular.

Double genu of Step1 both hands opens a bed, retain power of genuflect standing position, loosen the small of the back.

Step2 is inspiratory, back sinks, look up see the ceiling.

Step3 is expiratory, back arch rises, ra[……]

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[this thing of excitement letting a person should hold good frequency unexpectedly] –

Article introduction

Be good atLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe body if ” 3 days hit fishing, two days bask in a net ” , the effect can sell at a discount greatly, be in especially1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchWhen experienced muscle, should master gymnastical frequency strictly more.

This thing of excitement letting a person should hold good frequency unexpectedly (1)

When undertaking muscle takes exercise, beLove Shanghai is the same as city forum Love Shanghai is the same as a cityNeed rests, but time cannot too long. Muscle takes exercise should use up much nutrient material, after motion ends, through proper rest, the nutrient material in muscle gets complement very quickly again, and additional the quantity can be used up than placeLove Shanghai is the same as edition of city mobile phone Forum of Shanghai noble baby Shanghai noble babyNew love Shanghai is opposite with the city touch forumeven much, this kind of phenomenon is in physiological be called ” exceed a quantity to restore ” . “Exceed a quantity to restore ” make muscle obtains more nutrient material, jump over Lian Yue to develop.

If do not give the time with sufficient muscle to complement,nurture pledges, muscle cannot grow halier than before. Research thinks, this breathing space is had again with muscle onSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSecond motion ability is a standard to calculate, need 2-3 day commonly.

[what motion is helpful for constipation] how does _ constipation _ move how does _ move – of _ motion method

Article introduction

Costive market is puzzling a lot of people, and a lot of people are in when facing costive problem, metropolis choice has a few remedy, but should tell him next blind use a few remedy, what give oneself easily instead is healthy, cause a few bad influences and harm, we should pay attention to more scientific and effective treatment method, and if a few motion are being paid attention to to take exercise among the life, be treated to the help and solve costive problem to also can achieve certain result.

What motion is helpful for constipation

Constipation brings about abdominal and fat phenomenon easily to appear not only, and the life with still can give normal and job bring inconvenience, the life because of very much now person and food not the rule, costive person is so increasing also, below, we will introduce a few kinds of motion methods that can improve constipation.

(1) bed goes out to drill.

This is held basically is to do abdominal muscle to take exercise, the patient lies on his back, raise double sufficient, make double sufficient become with the body 3001000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, Love Shanghai is the same as city forum Love Shanghai is the same as a cityContinuously 1Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneMinute, next bipod plays a body instead forcibly. Above movement can be made ten times repeatedly.

(2) is brought hold.

Open double foot and shoulder to be the same as wide, loosen humeral ministry, pitch of the upper part of the body, feel right toe with left hand. The key of this movement is, knee wants unbend, bow twist body. Rise, both hands back up, go up to be admired after one’s death, abdomen as far as possible forth bulgy. Repeat afore-mentioned acts later. Both hands feels double toe alternately.

(3) turns the waist moves.

It is OK that the waist turns since morning constipation of effective prophylaxis and treatment. WaistSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe abdomen is in position of human body hub, very big to fluctuation enteron influence. Have activity of lumbar Di ministry appropriately, can promote gastric bowel peristalsis andLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe exudation of digestive juice, remedial constipation.

Actually athletic dispute often solves the method of body disease one kind good, it is so among present life, we also can advocate everybody to move more, the because it is OK still better body that helps us exercise our, prevent the happening of more disease problem, athletic kind goes alleviating costive wordForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, also be more healthy science.

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[law of a kind of wrong sports, from now on marriageable age too, be you? ] –

Article introduction

Recently, girl of a fitness causes Russia heat is discussed. This 24 years oldLove Shanghai is the same as a city Fall in love with the seaone year jian hou mian sends girl fitness to present hoar actually, appearance is anile also a lot of. Everything passes still notA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaReach, too be obsessed with fitness to be afraid cannot preserve one’s health, return meeting pole fast use up vitality to bring about body consenescence. FitnessFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWant do according to one’s abilities, does one person move everyday how many best?

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Gymnastical girl causes heat to discuss, because her fitness lets her after a year,appear anile only many, as the old lady. Recently, strong and handsome girl is in 24 years old of one RussiaFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe gymnastical effect that gives oneself one year to come is basked in on gregarious website, however, photograph of this group of fitness causes heat to discuss on the net however. Bask in the picture that give to be able to see from her, fitness her after a year, the hair becomes ashen, appearance becomes anile many, how to look unlike has woman of 24 years old only.

Can see from the photograph, the muscle line of her body really more apparent, nevertheless her hair became hoar unexpectedly.

To this circumstance, a lot of netizens think this is her excessive ” destroy ” the omen of own body, bring about her to look now so essential with respect to unlike appearance of 24 years old of this some. Still the netizen expresses, if do not see a face, do not know she is really female.

Nevertheless strong and handsome him young lady expresses this Russia however, healthy state need not everybody is afraid, oneself hair also problem of it doesn’t matter, before resembling euqally good.

Preserve one’s health of athletic fitness health care is common sense, but why this girl exercises an a suit muscle, decline quickly actually old hair is ashen, look like 60 years old of old ladies, what circumstance is this? Why to move older more?

The netizen thinks she this is excessive take exercise, excessive destroy him body causes body organ, tissue rapid consenescence. Although motion is healthful, in every case is going too far as bad as not going far enough, of the person exercise a quantity to should decide according to the bear ability of the body, can bear only take exercise 30 minutes to move 30 minutes, can run one hour one hour, must not flaunt his superiority, first-class rate of motion is athletic hind feels some are tired today, but still can continue the following day body building, if the following day already tired to cannot continue to show you alreadyForum of Shanghai night net Shanghai night netThe course was spent.

[the training method of Qia waist flesh] _ does – of _ what method

Article introduction

The composition of Qia waist flesh basically is divided for lumbar big muscle and Qia flesh, have this side taking exercise is more important, can achieve stimulative waist the action of adipose metabolization, conduce to alvine evenness, still can prevent abdomen to appear additionally flabby condition, especially to the female, if often notice the motion of this respect takes exercise, have the effect of very good model form, to lumbar abdomen respect exercising the effect also is pretty good, the method that take exercise is more also.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

 The training method of Qia waist flesh

Thin body law

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna
1, when to undertake had takinged exercise?

After getting up in the morning, before have breakfast; Perhaps make a bit after dinner rest to undertake again, can achieve right result. Because bath can let the body enter,rest condition, because this raises metabolic sport, had better be undertake before bath.

2, what motion still can train Qia waist flesh?

Any motion are OK. Carry especially leg motion has the effect most. Stair is used to undertake taking exercise as far as possible when next buildings; Still big step goes also is very good exercise a method. Want to maintain correct pose only, can achieve huge result.

3, are 2 days done effective also?

 The training method of Qia waist flesh

Had better be to undertake everyday, but although somewhat the interval on time also can produce the result continuously. The most important is, even if 2 days are done irrespective also, anyhow wants to perserve.

Carry leg movement

A. Lie low 1. After lying on one’s back, curve knee orthogonal shape, the palm is flat stick on the floor. 2. Be in expiratory while, before relying on ham toward the bosomLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumRaise double base again. 3. Go to ham once more lean before the bosom, again crural replace former, repeat 8~10 second. 4. Drag straight double foot slow unbend 5 seconds, the ankle submits orthogonal form.

B. Stand 1. Double foot stand aside and shoulder are the same as wide, knee small turn, right leg drive up and coxa ministry show a level. 2. After unbend carries flesh on the back, left foot also with same measure drive up, repeat 8~12 second. Pendulum1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchMovement 1. Both hands akimbo, raise right leg to come the side outside ham 35 ° , decide this action. 2. Then, right leg towards the left swings, after deciding this movement to make an appointment with 2 seconds, be overFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumInto this movement, repeat 8~10 second.

Note

 The training method of Qia waist flesh

1. campaign time does not choke with resentment please. Qia waist flesh and abdominal muscle can produce effect as breath. No matter undertake why be plantinged movement, cannot choke with resentment, should notice naturally is slow breath.

2. collocation counts kind of motion content. Collocation counts kind of movement to have the effect more. Make other act[……]

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[the method of dumbbell forging] _ does – of _ what method

Article introduction

Dumbbell is the simplest fitness equipment, the maneuverability of dumbbell is stronger, the area of needs gymnastical place is smaller also, can say exceedingly simple, exceedingly practical also, can undertake inside the home dumbbell takes exercise, the method that dumbbell exercises is exceedingly much, can have sitting position, dumbbell choose, but child thorough is smooth lift etc, it is the better method that take exercise, especially to humerus 2 flesh, double shoulder sarcous exercises the effect very good.

The method of dumbbell forging

1, choose of sitting position dumbbell

Sit on dumbbell stool, double foot is smooth put, look up hold out a bosom. Both hands holds a dumbbell each, hang down inA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBody side. Hold dumbbell in the palm start humeral department, ancon joint is down, the centre of the palm is forward, make dumbbell as it happens is located in the body two side.

Humeral ministry exerts oneself to do sth. , elbow delimits in body side curve, raise dumbbell through both hands come, till the arm unbend hind stays a bit.

2, on inclined lie dumbbell choose

Adjust dumbbell stool, make its and ground make an appointment with 60 degrees of included angle. Hold dumbbell in the palm start humeral department, ancon joint is down, the centre of the palm is forward, make dumbbell as it happens is located in body side, of dumbbell lever slant even the line a bit through clavicle the position that go up.

Humeral ministry raises dumbbell forcibly come, stay a bit when brachial unbend in one’s hand continuously. Put down slowly hold the appearance pattern that cite in the palm, do not put lowest, maintain insecurity of humeral ministry muscle.

The method of dumbbell forging

3, station appearance side is smooth lift

Double foot departure and shoulder are the same as wide, look up hold out a bosom, both hands holds dumbbell nature to hang down before body side or body, both hands bends a little in ancon joint place.

2. shoulder ministry exerts oneself to do sth. , Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneMake both hands from two side outward, raise up, until keep balance with humeral ministry or tallish, after staying a little, return by former road. Humeral ministry maintains from beginning to end forcibly, do not want to loosen.

4, make the same score before station appearance lift

. Double foot departure and shoulder are the same as wide, look up hold out a bosom, both hands holds dumbbell nature to hang down before body side or body, both hands bends a little in ancon joint place.

Both hands bends a little in ancon joint place, the forehead of deltoid exerts oneself to do sth. , dumbbell from the body before outward, up, raise upcountry come, until keep balance with humeral ministry or tallish, after staying a little, return by former road. Humeral ministry maintains from beginning to end forcibly, do not want to loosen.

5, Fu establishs side to make the same score liftForum of baby of new Shang[……]

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[be pregnant can eat onion] _ pregnancy can eat onion _ is pregnant eat onion –

Article introduction

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOctober be pregnant to the process that a special hardships is for the female, in this during food is the most importantFall in love with the sea Love Shanghai is the same as edition of city mobile phone, although onion is common food, but edible of every pregnant woman rises to be able to worry very much, can after onion is pregnant, you continue so edible?

Onion is subterranean hypertrophy bulb for the place of edible (namely onion) . There is outside rhizome thin thin skin (white, Huang Huogong is lubricious) , a white or a flaxen flesh are inside. Compatriots often is fear of its peculiar acrimony aroma, and be in abroadForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is known as however ” the empress in dish ” , have the onion of intense aroma, nutrition is rich, it is a kind of cosmopolitan nutrition vegetable, also be good flavor food.

Be pregnant can eat onion

Can eat. Onion is contained all sorts ofForum of baby of new Shanghai noble Shanghai noble baby communicates an areaNurture is qualitative, can fight cold, resist flu virus, have more powerful antiseptic effect. But unfavorable edible is overmuch, cause easily eye is papered and give out heat. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

A lot of females can value her food very much after be pregnant, also feel food is right the child’s development1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendHaving immediate concern, it is right above onion is pregnant the introduction that can have, the female function that the hope is pregnant is reasonable and tie-in good food.

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