Shanghai Long Feng forum Skip attributes movement having oxygen, we can see the word here have the meaning that oxygen moves first, general low strength and the endurance motion of the metabolization having oxygen that can undertake for long can be motion having oxygen, simple for can repeat motion namely, and at least time should be in 20 minutes of above, intentional still rate also should maintain the level with be in certain, general such attribute movement having oxygen. The word of skip without doubt, it is to attribute movement having oxygen. Resembling is skip, swimming is etc such.
Skip is a very active campaign reducing weight. It does not accept the restriction of all sorts of conditions such as field, climate, equipment, the men and women is old young can at any time and placeShanghai joins friendly community to touching with the city Take exercise.
Experts decide, skip has favorable stimulative effect to heart function, it can let blood obtain more oxygen, make cardiovascular system keeps strong with health. The action reducing weight of skip also is very remarkable, it can bear fruit systemic muscle, eliminate hip and ham to go upLove Shanghai is opposite with the city touch redundant and adipose, make your body ceaseless and strong and handsome.